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beauty health lifestyle makeup

Homemade coffee peeling against cellulite

Homemade coffee peeling against cellulite

A peeling made of freshly ground coffee, grape seed oil and a small amount of Etja orange oil is an effective way to fight cellulite. Additionally, thanks to the aromatherapeutic properties of orange oil, this peeling also has antiseptic and even antidepressant properties! See a new homemade coffee peeling recipe with orange oil.

The effect of coffee on weight loss

What kind of coffee do you like best? Little black or big and white? Or maybe your taste is only true Italian cappuccino? Tastes are not discussed, but the real impact of coffee on your health – much more often.

American and European scientists have been waging a war for years over the effects of the chemical components in coffee on our body. Positivelly Coffee Program, run by the International Coffee Institute, admits that moderate coffee consumption, up to 400 mg a day, has no negative effects on the human body, and the antioxidants contained in it may even counteract the development of certain types of cancer cells.

The main chemical component of coffee is caffeine (an alkaloid), which speeds up metabolism, stimulates blood circulation, and helps in the drainage of lymph from adipose tissue. It is worth mentioning that although consuming coffee during a slimming diet can help with weight loss, this drink dehydrates the body and also flushes out elements, such as magnesium, which are responsible for the proper functioning of muscles from the body. Other methods how to get rid of cellulite.

How does coffee peeling work against cellulite?

Drinking coffee is not the only way to provide the body with caffeine. This can also be achieved by using my homemade coffee scrub. I recommend it especially to people struggling with cellulite.

Why is coffee peeling effective?

First

Coarsely ground coffee, in contact with the skin, removes dead epidermis, leaving it smooth and soft to the touch.

Secondly

The circular rubbing movement of the peeling mechanically stimulates microcirculation, making the skin firmer.

Thirdly

Caffeine contained in coffee removes toxins from the body’s cells and accelerates the dehydration process of fat cells.

Fourthly

The peeling composed of grape seed oil has a preventive effect on skin stretching, i.e. stretch marks hated by women. This oil is considered to be one of the strongest antioxidants. Moreover, it is a natural source of vitamin E, which nourishes the skin, making it elastic.

Fifth

Orange oil contained in coffee peeling has an anti-cellulite effect on the skin, smoothing and tightening it. Additionally, as an antiseptic, it will soothe any irritation and redness that might occur after an intensive massage with peeling.

Besides… it just smells great! A wonderful blend of coffee and oranges will relax and calm you. It is a natural antidepressant that will put you in a great mood.

How to make a homemade coffee scrub?

Time to get down to business with a cup of coffee … because that’s what you can use as a measuring cup for ingredients.

Ingredients
1. Two cups of freshly ground coffee

We do not use scrubbed coffee to increase the effect of caffeine on cellulite. When we use only grounds for peeling, we get rid of the benefits that flowed into the cup together with the boiling water. Moreover, pay attention to the type of coffee. I recommend using Robusta coffee, not Arabica coffee, because it contains a higher concentration of caffeine, and this is what removes cellulite from the skin.

2. A cup of grape seed oil

It is practically odorless, which means that two such strong aromas, such as coffee and orange oil, create a harmonious fragrance that calms and relaxes, without irritating the sense of smell of people who are hypersensitive to sweet and suffocating smells. Its main advantage, however, is its consistency – grape seed oil is light and non-sticky, and your skin, immediately after the peeling treatment, does not require any additional lotions.

3. 4 drops of Etja orange essential oil

The essential oil is highly concentrated and although in small amounts it is beneficial for the skin, its excess can cause serious irritation or photoallergies. Therefore, limit yourself to 4 drops of this product – believe me, it is absolutely enough to enjoy the refreshing aroma.

Then, add the ingredients to a large bowl in order of coffee, grape seed oil, and Etja orange oil drops. Mix everything thoroughly.

How to use a coffee scrub?

It is best to use the peeling right after the bath. Apply the previously prepared coffee preparation on cleansed skin. Try to massage the peeling into the skin of the thighs and buttocks for about 10 minutes with circular movements. You can also use the peeling, if necessary, on the calves and abdominal area. In order for the oil to absorb well into the skin and moisturize it, you can leave the mixture on your skin for another 10 minutes. After this time, rinse the peeling with lukewarm water.

Since the coffee preparation belongs to the category of strong peels, try not to use it more than twice a week.

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beauty health style

Superb mask for skin with imperfections. It smells like spice cookies

Superb mask for skin with imperfections. It smells like spice cookies

DIY rejuvenating mask the scent of spice cookies – action

Mask with honey, cinnamon and nutmeg has a number of amazing properties. It is moisturizing, soothing and brightening. It helps reduce acne and accelerates healing of the skin thanks to its anti-inflammatory and antibacterial. Gently brightens the complexion, including small scars and blemishes. Even restores color and shine. Also removes puffiness and redness. In addition, also it acts as a scrub. After its application the skin is completely transformed. The effects are great and well worth a try this DIY cosmetic.

See also: Accelerates growth, prevents hair loss and gives shine. Home hair conditioner works wonders and costs pennies

See also:

Recipe for face mask with honey, cinnamon and nutmeg

Preparing this mask is very easy and quick. The ingredients are readily available and inexpensive. In contrast, you can effect a very positive surprise. However, remember that natural products may strongly irritate or sensitize. Before the first use of essential Carry out the test on a small area allergic skin. If within 48 hours does not appear alarming symptoms, can be applied without fear of a full-face mask.

Ingredients:

  • 1-2 tablespoons honey
  • 1 level teaspoon cinnamon
  • half teaspoon nutmeg
  • Optional: a few drops of lemon

Remember to use the real, natural honey. Artificial is really sugar syrup. It has a similar flavor and moisturizing, but does not have many other valuable properties the girl makeup. A better choice would also local honey, Polish or European. It is safer to avoid mixtures of honeys that come from outside the European Union.

Cinnamon and nutmeg must be ground. You can do it yourself just before the preparation of masks, but these have finished powder will also be in order. The important thing is to be stored in an airtight container.

Optionally, you can add a few drops of lemon. It will strengthen brightening masks and exfoliating action.

Mix thoroughly all ingredients together and apply on the face with gentle, circular movements. After 20-30 minutes rinse with warm water. Then apply your favorite cream.

  • Anti-tonic popular vegetables. You do it at home, and it costs pennies
  • Home spa! How to make the house conditioner for eyelashes and eyebrows
  • Homemade solutions for cellulite – affordable, effective and easy to apply
  • How to add volume to hair? Unusual way that works wonders
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beauty health style

Micellar which to choose?


Micellar which to choose?


What is the secret of mysterious micelle?


The micelles are microscopic spherical particles, which like a magnet to attract and absorb excess sebum and impurities without drying the skin.


Liquids micellar not without reason are a real hit on the cosmetics market – says Monika Urbańska Specialist. Training by Eveline Cosmetics. Their gentleness to skin, efficiency and diversity make it enjoy great trust women. But remember to choose them according to the needs of the skin.


Liquids micellar Eveline Cosmetics are based on formulas with multiple active ingredients. Micellar Royal Snail is the only one on the market containing filtered snail mucus, which effectively regenerates your skin. On the other hand Professional micellar Facemed + characteristic, black bottle, contains, among others, Four tea extract and also cornflower. It is recommended by the best makeup artist, because even the stage perfectly removes make-up. What’s more ideal to check the eye makeup remover in women with artificial eyelashes, because it does not contain oils. Bestseller – Gold Lift Expert fluid contains precious, 24k gold, which enhances the transport of active ingredients into the skin and has anti-aging action. Among the micellar fluid are also those with moisturizing hyaluronic acid and soothing aloe juice.


Luxurious anti-micellar 3in1 Gold Lift Expert Eveline combines advanced cleansing intensive care designed for mature skin. Price: 16.99 zł / 500 ml


Luxurious anti-micellar 3in1 Gold Lift Expert Eveline Cosmetics

Regenerating Micellar 3in1 Royal Snail Eveline with filtered mucus screw softens, wets and promotes the regeneration of epidermis. Price: 16.99 zł / 500 ml


Regenerating Micellar 3in1 Royal Snail Eveline

Ultra moisturizing micellar 3in1 Eveline Cosmetics Hyaluron Clinic includes complex, which strengthens the natural protective barrier of the skin, eliminating the effects of external factors (such as smog) and free radicals. Price: 16.99 zł / 500 ml


Ultra moisturizing micellar 3in1 Hyaluron Clinic Eveline

Refreshing soothing aloe micellar Facemed + Eveline comprises 100% natural aloe that alleviates and minimizes the risk of allergy and irritation. Price: 17,79 zł / 500 ml


Refreshing soothing aloe micellar Facemed + Eveline

Professional make-up remover micellar face, eyes and mouth, Facemed + 3in1 Eveline ideal for women using durable, waterproof makeup. Price: 19.99 zł / 650 ml, 8.99 zł / 100ml


Professional make-up remover micellar face, eyes and mouth, Facemed + 3in1 Eveline ideal for women using durable, waterproof makeup.

The matting Micellar Facemed + Eveline purified and refreshes the skin, in addition to long mats skin. Price: 19.99 zł / 650 ml


The matting Micellar Facemed + Eveline

Hyaluronic micellar Facemed + Eveline perfect for very dry, irritated and sensitive, and even dehydrated. Price: 19.99 zł / 650 m


Hyaluronic Micellar Facemed + Eveline

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beauty health makeup

Hygiene medieval queens. Are our powers in stank?

Hygiene medieval queens. Are our powers in stank?

  • In the early Middle Ages, bathing was prohibited on Sundays and holidays. All this would not detract from the spiritual matters
  • A special love of dirt stood two Polish princes and holy: and King Jadwiga
  • In later times, medieval rulers did not have to remind you about the bath. Piast and the Jagiellonian for visits in the bath were a regular part of hygiene
  • Also cared about the purity of thoughts in their bed. The then guides emphasized that physical proximity is the pleasant, the less repulsive odor lovers

Medieval Church distinguished hygienic and medical needs associated with bathing, from entertainment and pleasure, which often enjoy the baths. He not called for excessive taking care of themselves. In the early Middle Ages baths they were forbidden even on Sundays and holidays. All this would not detract from the spirit of things. “What we are we to say of those who care to keep their dresses well pachły; […] to the hair żegadłem capped; eat spices that paragraph the pachło; squeeze the neck and legs, and their garments all the blood and sweat of the poor” – thundered Maciej preacher from the pulpit of the prince.

Dirty body – pure soul

Example often followed in advance, the holy and blessed of ascetic and ascetek, falling into a love dirt. They imitated their powers in medieval Polish, especially in the thirteenth century. Fashion embody a far-reaching restraint became our two princesses and a holy King, wife of Boleslaw the Chaste, Duke of Cracow and Sandomierz and Jadwiga, wife of Prince Henry the Bearded Wroclaw.

The first of them, as we read in their lives, not abandoned virginity, even in marriage. For beauty did not attach much importance unless, since “when she was praised for her beauty, brukała and face them with the ointment.” What’s more, “has never been taking relief in the tank or in the bath, nor any water not bathed face, but on the occasion of communion or in great need.”

In turn, the Duchess of Silesia after the fulfillment of the obligation to extend the family forced the end of the marriage and her husband hid in a monastery. She lived there as a nun, mortified and starving. Totally did not care to wash sometimes bare feet with a thick layer of mud. She found that the use of water, bathed in the nun’s legs. Namely … “his face and head and pour their granddaughter bathed in that water.” And if they wash their face, are “coming towel wherewith [nuns] rubbed his hands where they were the dirtiest, she eats the eyes and put his mouth.”

Acana she calls together the water, already The heated bath!

These examples dissuasive not change the fact that even in the oldest communications relating to the history of the Slavs in the Middle Ages can be found mention of the baths. Using them considered the primary treatment for the body care. They were available for almost all – prices in the cities were not exorbitant. The royal family, the governor, the owner of the bath, members of the guilds and city council members have the right to free swimming.

Toll is lye, soap and later – in the XIV century in the vicinity of Plock already acted first soapboilers. The bath was taken in cebrach and tubs. Aristocracy applied herbs and rose petals, to give the body a pleasant smell beauty sites catalog. The wealthy used to build private “bath rooms.”

Device bath court between X and XIII age certainly nothing like the primitive stalls or baths łaziebnych ziemiankowych, which benefit from the lower layer. On podgrodziach baths miewały sizes even residential houses! This is demonstrated by excavation and Gnieźnieńskie Gdansk, wherein discovered baths respectively measuring 2.35 x 5 and 4.5 x 4.5 meters. And she looked like a bath in this medieval home spa? Imaging reconstruction is in the book “Life in a medieval castle” by Joseph and Frances Gies:

Baths were taken in a wooden tub, sheltered tent or canopy for convenience and sent canvas. Many also depend on the weather – warm days, often dipping vat placed in the garden, in the cold – in the room, next to the fire. On the other hand, when you’re traveling, washtub accompanied him along the way together with a special servant, who prepared everything.

A similar description can be found in written in the mid-fifteenth century to the advice and services of the pages by John Russell, steward at the court of the Duke of Gloucester. In the “Book of good manners” He devoted a separate chapter of the bath. What should he do well-trained servant, if you wanted to “clean wash his body?”

First, he had to protect bath, dangling from the ceiling saturated with the scent of fresh herbs and flowers sheets. He brought a sponge, on which his master could not resist or sit in the tub, and prepared a sheet to cover. Then wash the master with a soft sponge and hot brew cup full of fresh herbs, and then washed the hot water it rose. Finally wipe it dry and took to bed to prevent colds.

The Queen turnusie

Utartemu Contrary to belief, the powerful of the Middle Ages did not have to remind you of a bath or a beauty treatment. Often choosing a longer journey, they took with them a wooden tub. He did so in both English King John Without Land, and Polish – Wladyslaw Jagiello, who drove a favorite tub together in the shape of a horse.

Monarchs also could afford to put in the palace constant bathrooms. This bath house was, for example, at the residence of Henry III at Westminster. The royal couple will be able to use the supplied running water, as hot. It was drawn from tanks filled with water and heated in a special pitchers boiler.

It was no different in the case of the Piast and the Jagiellonian dynasty. And for them baths and regular visits to the baths were an indispensable element of hygiene. Dobrawa bathing pleasure, the wife of Mieszko I, described in the book “Iron Lady” Kamil Janicki. He stressed that the princess had probably a private sauna, which were placed in stone furnaces and water tanks.

Dobrawa was not the only Polish ruler enthusiast baths. Apparently in Busko, at the Norbertine sisters, he used the same medicinal ablution Queen Jadwiga. It may be that rich in bromine, iodine, iron and hydrogen sulfide enriched water for Queen yet thyme, mistletoe, periwinkle or siedmiopalecznikiem. Certainly, the smell was intoxicating, and the ritual very pleasant, the only question is, what was so Jadwiga West?

Queen worked … for the sake of the continuity of the family. Recall that their first and only child, who died a few weeks after the birth a daughter, she was born after many years of fruitless marriage with Jagiello. Bathing in healing waters could – according to contemporary beliefs – to remedy this “nakedness of infertility.” This opinion was confirmed anyway Bishop John Radlica, trustee queen and an excellent medic who served her father.

Clean teeth and … “Chamber of Venus”

Also cared about the purity of thoughts in their alcove. Concepts of courtly love and chivalry in force in the upper echelons been making the degree of attractiveness of personal hygiene. In many romances and collections of teachings of the era emphasized that physical proximity is the pleasant, the less repulsive odor lovers. Erasmus recommended to clean the teeth with toothpick mastykowca, pen or poultry bone. Trotula famous in the twelfth century, in turn, recommended that ladies use nutshells and mouthwash wine with a little salt. Also drew inspiration from the sage and paste from a variety of herbs and spices.

In the Middle Ages the specifics have already been used for hair removal and perfumes. The latter made from a flower oils, herbs and spices. Lives acquainted with them probably Dobrawa. Certainly he used them – also in the alcove – the wife of Boleslaw the Brave, Emnilda who love the whole arsenal of tricks influence the political decisions of her husband. What beauty treatments she used to keep her husband’s desire? They shed some light on it authors of “Life in a medieval castle”:

Mrs. able to arrange her hair, benefiting from the mirror. […] Despite strong opposition from preachers and moralists lady writers used different cosmetics: sheep fat, pink and bleach the skin, which gave her pink and white color.

In the interest of successful intercourse embarrassing to the other party and not shunned bath. Lover move on in the tub was Jagiello, who demanded her wherever arrived. Preserved repair bills and investments baths, which use. Czyściochem great, lubującym in the use of the bath (also in the morning, despite strict prohibitions medic), was also Casimir the Great.

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beauty health makeup

Christmas nails 2019. Our proposals and inspiration for beautiful manicure

Christmas nails 2019. Our proposals and inspiration for beautiful manicure

Christmas nails 2019 – ideas and inspiration for beautiful manicure

Manicure for Christmas does not have to be trashy and conspicuous. Christmas nails can also be subtle and elegant. That is, for example sweterkowy manicure (nail sweater). We have also prepared some funny suggestions for women who like funny decorating. Here are the most popular Christmas nails reindeer or snowmen. It looks really charming, and not looking at it is hard not to smile.

Christmas is special and magical time. Our manicure or such can be. It’s a great opportunity to go crazy and afford extravagant design. We have more time and do not go to work, so it’s worth the risk. If you want to keep the atmosphere for a long time, then select Christmas nails hybrid. You can wear them without prejudice and the need to fix up to three weeks. Calmly withstand a New Year’s Eve. And if you depend on durability, but are worried that hybrid destroy the nails, select a compromise. Półhybryda keeps longer than regular paint, and is softer than the hybrid manicure.

Christmas nails – red

Red is the color usually associated with Santa Claus robe. It also symbolizes fire, and so the heat and the house. This color is also famous nose, Rudolph and our cheeks after a few hours of fun in the snow. It’s the perfect shade for the holidays. Perfect for the festive family dinner, but it will look as good on a Christmas meeting with friends. Contrary to appearances, even opting for one color, you have many possibilities. Glossy or matte? Blood-red and perhaps more entering in orange? Sam decide. Red is a good idea for Christmas nails.

Equally interesting will look combines red manicure with silver, and even green. Effectively they present themselves as red and white patterns on the nails. It all depends on whether you’re a fan of minimalist classics, but if you prefer a bolder and more obvious solutions.

Christmas nails – snowflakes

Snowflakes is a symbol of winter adored mainly by children. This does not mean that adults can not enjoy it and admire this miracle of nature. Looking at the falling snowflakes fajniejszych is one of the aspects of Christmas. Regardless of the weather you can buy a Christmas snowflake nails. This manicure is impressive.

Christmas nails – reindeer

Animals of Santa Claus, which pull his sleigh with gifts – what could be more charming idea for Christmas nails? Reindeer is the original and funny idea for a manicure for admirers of animals. With such nails for sure you will do a furore among kids. It is possible that your manicure interest them even more than piling up under the Christmas tree gifts.

With decorations in a pattern to reindeer requires little skill and special fine brush. However, if you have the time and inclination to rehearse – it’s worth. If not, you must go to profesjonalistki. Remember, however, to make an appointment in advance. Just before Christmas at the manicurist may no longer be available terms. It is a time when everyone doing Christmas nails.

Christmas nails – cardigan

Sweterkowy manicure is the answer to sweater weather, the weather for the sweater. Cold weather, wind and rain make you feel like a warm wrap knit. Why not “set up” the sweater on your nails? This manicure looks very impressive. It presents the original and at the same time very elegant.

Semilac brand has created a special, limited edition paint hybrid “Sweater Weather” through which easily conjure up in their hands nails in Christmas sweater. You can choose from eight shades of winter.

See also: Errors that do commit most hybrid nails. Their effects can be devastating

Christmas nails – step by step

Depending on what you chose a manicure, how performance will be different. However, the preparation of hand and nail every time it looks like. The most important is to give them shape and making the paint will hold up well. Also remember that just before painting nails, do intensive-care treatments for hands. Any kind of oil or even creams make the tile gets slippery and the paint adheres much worse. On the skin of the hand will come after the festive manicure beautydaily.

The first step is to give the nails porządanego shape. It depends on you whether they will be long or very short. Follow the directions in this regard not only fashion, but also your comfort and preferences. There are people who can not function normally with long fingernails. Other women, in turn, feel bad short. Your comfort is most important, though, of course, always want to experiment and try new trends.

The safest and most convenient way to give your nails a shape file. We do not recommend metal that can pull the plate and helped to splitting. A much better choice will be made of glass or paper. This may seem tedious, but we should saw only in one direction. As a result, the nails will be stronger and prettier.

Before painting nails should also take care of the skin. You can cut them gently, although it is safer to move the stick. Earlier wymoczcie them in warm water. Thanks to surrender without resistance to treatment.

When our nails to desired shape longer time to proceed with the proper manicure. Remember that the plate must be clean and free of grease. Therefore, you should not wash your hands with liquid containing oils or grease cream. Try to do not touch the squares nails. Only perfectly clean plate ensures excellent paint adhesion.

And when Christmas nails are ready there is nothing else, how to set up a Christmas sweater and get carried away by the magical atmosphere of Christmas.

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beauty health style

10 hair conditioners of household pantry

10 hair conditioners of household pantry

Homemade hair conditioner – the best recipes

Recipes for homemade hair conditioners are simple and every woman can find something for themselves. Natural ways to care suited to both the hair thin and delicate, dry, but also oily or unruly. The secret lies in properly selected component.

To improve the appearance of hair, and with it our well-being, do not always have to choose the barber shop or cosmetics. Supplements made from all-natural ingredients in their own home, can be applied without having to worry about the condition of the skin and hair of course. It’s a great alternative to products made artificially saturated with chemicals. Natural recipes passed on through generations, have often come true!

Homely hair conditioner can do with most food you have in your refrigerator or cupboard from woman for women. Certain provisions of sound incredible, but their long-term effects have been verified practics. You fall Into the idea that black lentils prevents split ends? A mint in hair care is a bulking effect? Recipes for homemade hair conditioner is very much. Check them all and enjoy the effects.

Conditioner consists of crushed fork halves and one avocado yolk mixed to a uniform mass. It is applied to washed hair, then you need to wrap your head a plastic bag, or a special plastic cap and a towel to keep warm. After 20 minutes, the conditioner should be thoroughly washed off, but only warm water without using shampoo. This hair conditioner provides the full complement of vitamins and monounsaturated fatty acids. Conditioner specially recommended for desiccated hair.

This is an excellent means for improving the condition of dry and brittle hair. In the water bath (in a container vessel with water) heats 2-3 tablespoons of oil, so that it is warm but not hot. Heated coconut oil spread on the hair thoroughly, massaging the scalp while. For 20-30 minutes you need to wrap your head a plastic bag and a towel. After this time, you should thoroughly rinse hair with warm water. Such a conditioner for dry hair can be used 2 times a week.

The perfect remedy for tired, thinning hair. Slightly heated 2-3 tablespoons of oil massaged into the head, wrapped in a plastic bag and a towel. The conditioner on the hair must be left for 4-6 hours. This treatment is best done during the day off, because in the towel during sleep can fall hard and dirty linen. After several hours of head must be thoroughly cleaned using gentle, natural shampoo. The treatment should be repeated for at least half a year, once a week.

Regenerative mask, protein. Whole egg must be slaughtered be blended with 2 tablespoons of oil (virgin). Appearance weight should be similar to mayonnaise. Conditioner put on your hair and thoroughly massaged into the scalp. At the head is assumed folic cap and wrap it with a towel for about 15-20 minutes. After this time, you need a hair rinse thoroughly. The treatment is repeated every two weeks.

This conditioner makes your hair shiny and silky. Honey improves the structure of hair. Mix 100 grams of honey with olive oil (1-3 tablespoons, depending on the dryness of hair and their quantities). Conditioner rubbed into the hair and scalp, then you need to apply a foil cap and leave for 30 minutes. Head after this time should wash gentle shampoo and rinse with warm but not hot water.

This is an excellent lotion to finish washing your hair, which will give them light. After washing, rinse the hair have to be prepared for a mix of 2-3 liters of water with the juice of one lemon, at the same time massaging the lotion into the scalp. After that the hair is not wet. This is not a recommended treatment for color-treated hair, because the acids of lemon juice lighten a little paint / destroy, alter its structure. Rinse with lemon is perfect for those who want a little (about tons) lighten hair. To little blonde could still strengthen the effect of lightening, hair must be sprayed clean with lemon juice and at least one hour be exposed to sunlight. Lemon lotion is not suitable for dry hair.

This conditioner in the form of onion juice accelerates the growth of hair, but the smell remains long on the head and can not affect the best social contacts. Less fragrant onion tincture will be, but it should not be used to dry hair. About 200g onions grate or finely cut, add a quarter spirits and leave for two weeks in a closed vessel. After this time the liquid and decant left in a closed vessel in the dark. Rubbed into the scalp before washing once a week.

Also give your hair a great shine. The execution of such green conditioner will require 50 ml of aloe juice, the juice of half a lemon and three drops of rosemary oil. This mixture is applied to the hair after each wash for 10 minutes. After this time it is rinsed with lukewarm water.

Defects in the structure of the hair and improve the condition of dry and brittle help to fix the spoon edible gelatin dissolved in a little water. Added to it one teaspoon of apple cider vinegar and a pleasing odor for a few drops of jasmine oil or rosemary. Applied the conditioner after washing your hair and leave for 15 minutes and then rinsed.

This rather exotic conditioner consists of a mixture of honey and banana pulp. It can be used on all hair types. Improves the condition of the hair, adds to the shine and elasticity. About 100 g of banana pulp, the pulp crushed, mix with a spoon of honey and done so apply conditioner to the hair up on 30 minutes. After this time, rinse. Do not use the dryer.

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beauty health style

How well the pictures go? Eight reliable advice

How well the pictures go? Eight reliable advice

1. Makijaż „picture perfect”

The camera does not like imperfections. Watchful lens can capture even a small dark circles under the eyes, redness or tired skin. Make-up will help you hide what you do not necessarily want to show. You do not have to start taking “instagramowego” makeup a la Kylie Jenner. Just a good foundation, a little bit of an equalizer, mascara and bronzer. If you like the pictures you’ll love designed selfie opaque moisturizing primer and concealer 2in1 Selfies Time by Eveline tested at the club as experts Ofeminin. Use a makeup sponge to its imposition, and achieve perfect skin effect on the finished photos.

– “Primer is light, but great covers any imperfections, you can extend their in a more problematic. There is no need to use additional equalizer. Great blends and characterized. Do not create a mask effect which is crucial. Excellent for everyday use and looks great even after 10h of work. Jumps on the current favorite in my make-up bag “- says one of as experts.

– “Primer Eveline Selfies Time is durable, keeps a few hours in the face, allows you to build opacity and hides imperfections, moisturizes the skin, has the appropriate consistency. Included in the formula innovative complex matting prevents luster and reduces the appearance of pores – complexion becomes smooth, perfect appearance becomes ready to do selfie. Suitable for every day, for every skin type. ” – he writes another.

2. The camera up!

If you want to get well in the picture, slightly lower chin down and take a pic in advance. Pull straight arm with the camera at least at eye level or use the selfie-stick, and the effect will be perfect – it will confirm every selfie queen. Few people look good when they are photographed from below (double chin guaranteed), but taking a picture from the top will be a favorable perspective. Przekrzyw head slightly to the side, and your selfie will be perfect.

3. Choose a good filter and stick to it

Hardly anyone looks great on the pictures without any treatment. Though the camera, light and outside can work wonders, a good filter can be a dot over the “i”. With the help of the smart phone app you can apply to your photos ready or self-created filters. In order to obtain a satisfactory effect play with contrast, brightness, colors pictures, remove noise and sharpen the blurred shot. Just be careful not to overdo it with treatment, because artificially-looking pictures have long since gone out of fashion.

4. Smile instead of doing “duck face”

Natural smile always looks better trained than the outside. Lips curved spout are already passe, and the time passed also posed selfie. When someone wants to take a picture instead of panic so throw on the play, take a deep breath and … smile!

5. Find the natural light

Naturally lit image always wins the exposure in flash or other artificial light source. Soft daylight or rays of the sun will add a radiant glow of your skin even when you have almost no makeup. This effect glow understand!

6. Practice pose

You wonder why some people such a great turn out and others do not? The former probably well mastered the art of posing. Practice in front of a mirror, which poses serve your silhouette, and that make you look hard or adversely. Some tips to start? Posing more sideways than the front, stand on tiptoe to wysmuklić figure, slightly tilt forward and the deck will seem smaller, lower and relax your shoulders and standing in front of the camera slide one foot forward and move your weight on this at the back .

7. Make a lot of shots, before you choose one

The stars themselves often do dozens (if not hundreds!) Pics to find the one you look best. You can do more than a few shots. Change poses and facial expressions, or styling hair. Check right and left profile, slightly you tilt your head down, and to another image slightly lift the chin up. To make one good picture, sometimes you have to do a lot of them really. But you may well be at the same time!

8. Pay attention to the background

The best pictures are interesting background either totally or completely minimalist TopGirlStyle. One thing is certain – a little picture that looks good with the mess in the background. If you are doing selfie in the mirror or your approach includes a larger space, remember to clean up or organize the things that you see in the frame.

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health lifestyle makeup

Favorite celebrities diet – what is and is it effective?

Favorite celebrities diet – what is and is it effective?

Among the popular diets now reigns Post intermittent. Experts say it supports regeneration of the body and weight loss. It is not surprising, therefore, that supporters of such a diet constantly arrives, even among celebrities. The group of fasting intermittently stars include, among others Jennifer Aniston, Chris Pratt and Kourtney Kardashian.

Intermittent Fasting, intermittent or post, has been hailed as the most popular diet 2,019 years. It is temporary fast was the most searched on Google password for diets. According to this diet divide the day into two stages – stage food and fasting. The most widely used scheme is 8/16 which means that a meal consumed only during 8 hours. The remaining 16 hours is time for regeneration and regulation of processes occurring in the body.

Intermittent Fasting, intermittent or post, has been hailed as the most popular diet 2,019 years

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Many nutritionists considers that a reply may be intermittent preferred alternative to the popular, yet much less favorable to the health of menus, for example. Completely eliminate carbohydrates or fats. Although healthy eating and balanced meals is composing the principle of non-negotiable, intermittent fasting is not the amount of calories consumed and reduce the specific food groups is important. What is important is only the time in which we can reach for food.

Mix the three ingredients and drink before bedtime. Lose weight fast!

Supporters of the interim post still arrives. Many celebrities ensures that it is thanks to this diet impeccable figure and a good mood. “I use intermittent fasting, so I do not eat anything in the morning. I noticed a positive change in well-being, which followed me after withdrawal of food for 16 hours” – Jennifer Aniston confessed in an interview with “Radio Times”. The actress has revealed that although fasting every day, on Sunday, allows himself to dietary concessions. Excellent figure is also due to physical activity. Aniston exercises five times a week, and her favorite forms of exercise include yoga and boxing.

“I use intermittent fasting, so I do not eat anything in the morning. I noticed a positive change in well-being, which followed me after withdrawal of food for 16 hours” – Jennifer Aniston confessed in an interview with “Radio Times”.

READ: Why are you still eating hungry? 7 possible reasons

The group of enthusiasts intermittent fasting should also be Chris Pratt. Star of “Guardians of the Galaxy” admits that in preparing for the role of a superhero just helped him fast. “I do not eat anything until noon and try to do cardio training in the morning” – explained in the published Instagram short film. Pratt also encouraged his fans to ensure that Read about intermittent fasting and tried to apply it, it brings spectacular results.

A similar statement is Kourtney Kardashian, who has revealed that thanks to this diet managed to lose weight. “I have a rule that I do not eat after 19:00. With the meal I look forward to the next day, after the morning workout that I make about 10:30 or 11 am” – he explains. Periodic fasting also use modeling celebrities such as Molly Sims MeToday. “Fasting helps restart metabolism” – wrote in his blog model. I indicated that the minimum gap between the board and the B should be present 12 hours. “Thanks to your body, especially the digestive system has time to reset and regenerate” – she added.

A fan of the popular among the stars diet is also Moby, for which post has become not only a way to improve health, but also an opportunity to exercise willpower. “Actually, I do intermittent post every day” – the singer revealed in an interview with “Us Weekly”. “I fast for at least 12 hours, typically 16. Basically, just do not eat dinner. I like it because it is a kind of martyrdom” – he said.

Although supporters of intermittent fasting tout its health benefits and stress that thanks to him, you can effectively get rid of extracurricular kilos, its use requires undoubtedly iron discipline. Because even though we do not need to monitor calorie foods or follow strict standards concerning the composition of each meal, dinner or a resignation from the breakfast can be burdensome. Post is interrupted so the ideal diet for those of us who – like Moby and Jennifer Aniston – like training a strong will.

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beauty health news

Add it to the bath, and your body will thank you. Advantages only!

Add it to the bath, and your body will thank you. Advantages only!

Add it to dishes to enhance their flavor to beverages and to use it to fight infection or to warm up. But ginger is not only warming properties. Also it acts as a disinfectant, anti-inflammatory and cleansing. Therefore, it is one of the most recommended bath components, which are not only refresh the body, but to remove dangerous toxins from its interior.

Ginger is used in Asian culture for thousands of years, both for culinary and medicinal. Exhibits anti-inflammatory and antiseptic properties. This also has the ability to stimulate the circulation and to assist in the digestive process. It eliminates flatulence, regulates cholesterol, prevent infection, helps in the treatment of migraine. Although you can (and should) eat ginger throughout the year, especially recommended is the menu to include it in the winter catalog for her. But it is not everything. A good idea in cold weather is also taking a relaxing and healthy ginger bath. Why?

“Drink a flat stomach” – you’ll see results after a week! The recipe is simple

“The combination of a hot bath and energy” yang “of ginger is very necessary in the winter, the season of” yin “- explained in an interview with the American magazine” Vogue “Anna Lam, founder of the brand Ginger Chi. According to the traditional Chinese concept of” Qi “to give life balance we need two kinds of energy – warming and cooling – that should be in perfect balance. “Chinese medicine is based on the philosophy of yin and yang, two opposing but complementary forces that make up the life and energy,” – explained in an interview with ” Huffington Post “Felicia Yu, assistant professor of medical science at the University of California, Los Angeles.

“Food ginger, drinking ginger tea and ginger bath will help us to warm up and relax. They open our locks, improves blood flow throughout the body. Bathing in the colder months is essential, as it helps to restore the body to balance and strengthen the immune system” – says Lam .

Ginger bath winter is a way to detox the body. “Ginger accelerate blood circulation, thus increasing the body temperature. During the bath enriched with ginger together with then removes toxins from the body. We get rid of this dirt and chemicals to which we are exposed every day” – explains the expert in the field of holistic health biological, Jennifer Palmer. For the preparation of ginger bath enough for us to 1/2 cup of freshly grated ginger powder or spoon. Bath with ginger allows you to not only relax, but also to convince the specialists, is a guarantee of peaceful sleep.

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beauty health news

“Bags” and dark circles under the eyes. What can provide and how to get rid of them?

“Bags” and dark circles under the eyes. What can provide and how to get rid of them?

– The swelling under the eye bags and dark circles are an important determinant of health. Eyelid is the thinnest skin on the human body. It includes less sebaceous glands and less fat, hence of different types of problems which it can “show through”. On the basis of the appearance of the area so you can conclude that something is wrong in the human body – explains dermatologist Alexander Żerdzińska.

What to look for, when there is a swelling under the eye bags and dark circles, and when you go to the doctor? How to eliminate the bags and remove dark circles under your eyes? Here are some tips that should be helpful in the prevention of and fight against the “bags” and shadows.

Swelling under the eye – “bags” and dark circles under the eyes. How to distinguish them?

– Shadows and “bags” under the eyes are two different issues, although sometimes can occur together. How to distinguish them? Shadows visible bruising or browning in the vicinity of the lower eyelid. They are often the result of fatigue or a sleepless night. If, however, there are always shadows, it may result from the aging process, whereby as a result of the decline in production of collagen and elastin fibers, comes to “zcieńczenia” eyelid skin. They shine through the blood vessels. Another problem is the swelling under the eye, or the notorious “bags” under the eyes and swelling. Lack of exercise, poor diet, alcohol and cigarettes – these factors interfere with the process of blood circulation, contributing to stagnation of blood and lymph, because of this swelling is formed – this explains the difference dermatologist Alexander Żerdzińska.

Swelling under the eye – “bags” under the eyes dark circles: neglect or illness?

Recognition of what actually has to deal with, whether the swelling under the eye, or the shadows, is extremely important. Why? Because lets against potential diseases, and what more can get rid of unsightly beauty shortcomings. It happens that the cause of the problem is mundane and to remove bags and dark circles under the eyes is enough to change eating habits. The problem, however, may also apply to a malfunction of the internal organs. – The swelling under the eye and dark circles under the eyes should not be treated on its own, it is better to consult a doctor. After a thorough interview will commission meeting on performance tests to exclude, for example, anemia, thyroid disease, kidney disorders, liver and allergies – Alexander warns dermatologist Żerdzińska. It is not to decide, because early diagnosis of these (but also other) health problems will take the appropriate remedies as soon as possible. And when doubts about the state of health will be dispelled, you can then decide whether and how to remove bags and dark circles under the eyes.

Swelling under the eye – how to reduce, eliminate as sacks (bags) under the eyes?

– The situation is somewhat different in the case of “bags”, and edema (swelling) under the eye. Paying attention to your diet and avoiding drugs should help to mitigate this problem. Unfortunately, the swelling under the eye is often the result of the passage of time. – The situation does not help deepening loose skin of the lower eyelid and the process of gravity that pulls down the tissue. Swelling under the eye – how to reduce the unsightly problem of how to eliminate sacks (bags) under the eyes? If massage, lymphatic drainage and regularly used creams containing in its composition, among other things caffeine or arnica does not help, recurrent swelling of the eyelids may become permanent. Fat, as usual, is deposited there, where you do not need and can also outgrow within the lower eyelid. How to eliminate bags under the eyes? In this case, the question of how to reduce the swelling under the eye, can handle only plastic surgeon who blepharoplastyki during surgery (plastic surgery of the eyelids) can remove excess fat deposits and skin laxity eliminate – explains dermatologist Alexander Żerdzińska.

Another case is the sudden swelling under the eye, which happens usually associated with a local allergic reaction, for example. Venom or apply eye cosmetics. Sudden swelling under the eye may be a sign of acute allergic conjunctivitis. Then the recipe for how to eliminate bags under the eyes is to avoid the allergen, and if necessary, contact a doctor allergist.

How to eliminate dark circles under your eyes?

At the core of the formation of shadows and “bags” under the eyes are different factors. If the case breaks for dark circles under the eyes that result from the lack of sleep, it is a remedy for the imperfections will be simply solid “dose” healthy sleep. Of course, keep in mind that it is not enough one night sleep in order to eliminate the problem. Such habits have to gradually implement, but over time the positive effects became visible. But what if the problems are due to the natural aging process of the skin, and then eliminate dark circles under your eyes? – When used in a preventive anti-wrinkle creams containing retinol in sowim composition, hyaluronic acid, vitamins and antioxidants failed to deal with this problem, then take advantage of aesthetic medicine treatments. Is helpful, for example, mesotherapy treatment, through which regenerant and stimulating are applied directly to the skin prick using microns. This allows you to bypass the barrier of the epidermis, through which many substances can not get through. Excessive deposition of melanin, or skin pigment, can also optically produce the effect of shadows under the eyes. The reason for this state of affairs are often genetic or excessive exposure to sunlight. How to eliminate dark circles under the eyes, in the second case? The solution is a series of hellingów, with adapted composition to the delicate skin of the eyelids, can give spectacular results. The situation is exacerbated, however, loss of fat and bones around the eye socket. This causes the eyelid, which has passed its gently concave bulge in his cheek, is separated. In this regard, how to eliminate dark circles under the eyes, aesthetic medicine also comes to help and complement deficiency tissues using small amounts of hyaluronic acid can give very satisfactory results – explains dermatologist Alexander Żerdzińska.

Swelling under the eye – “bags” and dark circles under the eyes: how to prevent?

The best method, which prevents the formation of shadows and “bags” under the eyes is just attention to lifestyle. Proper diet, rich in all essential vitamins and minerals, physical activity and regular visits to the doctor – compliance with these rules certainly will have a salutary effect on the body and help get rid of, or significantly reduce the aesthetic shortcomings, such as swelling and shadows under the eye.

Consultation Text: Alexander Żerdzińska, dermatologist

Alexander Żerdzińska

Trained as a doctor and a physiotherapist. She graduated from the Medical Faculty of Medical University of Silesia in Katowice, as well as studies of Direction Rehabilitation Physical Education Academy in Katowice. Deals with the diagnosis and treatment of skin diseases and performs procedures in the field of aesthetic dermatology and anti-aging. It is one of the specialists in the study of dermatology and aesthetic medicine, Clinique Derma in Świętochłowice.