beauty health lifestyle makeup

Homemade coffee peeling against cellulite

Homemade coffee peeling against cellulite

A peeling made of freshly ground coffee, grape seed oil and a small amount of Etja orange oil is an effective way to fight cellulite. Additionally, thanks to the aromatherapeutic properties of orange oil, this peeling also has antiseptic and even antidepressant properties! See a new homemade coffee peeling recipe with orange oil.

The effect of coffee on weight loss

What kind of coffee do you like best? Little black or big and white? Or maybe your taste is only true Italian cappuccino? Tastes are not discussed, but the real impact of coffee on your health – much more often.

American and European scientists have been waging a war for years over the effects of the chemical components in coffee on our body. Positivelly Coffee Program, run by the International Coffee Institute, admits that moderate coffee consumption, up to 400 mg a day, has no negative effects on the human body, and the antioxidants contained in it may even counteract the development of certain types of cancer cells.

The main chemical component of coffee is caffeine (an alkaloid), which speeds up metabolism, stimulates blood circulation, and helps in the drainage of lymph from adipose tissue. It is worth mentioning that although consuming coffee during a slimming diet can help with weight loss, this drink dehydrates the body and also flushes out elements, such as magnesium, which are responsible for the proper functioning of muscles from the body. Other methods how to get rid of cellulite.

How does coffee peeling work against cellulite?

Drinking coffee is not the only way to provide the body with caffeine. This can also be achieved by using my homemade coffee scrub. I recommend it especially to people struggling with cellulite.

Why is coffee peeling effective?


Coarsely ground coffee, in contact with the skin, removes dead epidermis, leaving it smooth and soft to the touch.


The circular rubbing movement of the peeling mechanically stimulates microcirculation, making the skin firmer.


Caffeine contained in coffee removes toxins from the body’s cells and accelerates the dehydration process of fat cells.


The peeling composed of grape seed oil has a preventive effect on skin stretching, i.e. stretch marks hated by women. This oil is considered to be one of the strongest antioxidants. Moreover, it is a natural source of vitamin E, which nourishes the skin, making it elastic.


Orange oil contained in coffee peeling has an anti-cellulite effect on the skin, smoothing and tightening it. Additionally, as an antiseptic, it will soothe any irritation and redness that might occur after an intensive massage with peeling.

Besides… it just smells great! A wonderful blend of coffee and oranges will relax and calm you. It is a natural antidepressant that will put you in a great mood.

How to make a homemade coffee scrub?

Time to get down to business with a cup of coffee … because that’s what you can use as a measuring cup for ingredients.

1. Two cups of freshly ground coffee

We do not use scrubbed coffee to increase the effect of caffeine on cellulite. When we use only grounds for peeling, we get rid of the benefits that flowed into the cup together with the boiling water. Moreover, pay attention to the type of coffee. I recommend using Robusta coffee, not Arabica coffee, because it contains a higher concentration of caffeine, and this is what removes cellulite from the skin.

2. A cup of grape seed oil

It is practically odorless, which means that two such strong aromas, such as coffee and orange oil, create a harmonious fragrance that calms and relaxes, without irritating the sense of smell of people who are hypersensitive to sweet and suffocating smells. Its main advantage, however, is its consistency – grape seed oil is light and non-sticky, and your skin, immediately after the peeling treatment, does not require any additional lotions.

3. 4 drops of Etja orange essential oil

The essential oil is highly concentrated and although in small amounts it is beneficial for the skin, its excess can cause serious irritation or photoallergies. Therefore, limit yourself to 4 drops of this product – believe me, it is absolutely enough to enjoy the refreshing aroma.

Then, add the ingredients to a large bowl in order of coffee, grape seed oil, and Etja orange oil drops. Mix everything thoroughly.

How to use a coffee scrub?

It is best to use the peeling right after the bath. Apply the previously prepared coffee preparation on cleansed skin. Try to massage the peeling into the skin of the thighs and buttocks for about 10 minutes with circular movements. You can also use the peeling, if necessary, on the calves and abdominal area. In order for the oil to absorb well into the skin and moisturize it, you can leave the mixture on your skin for another 10 minutes. After this time, rinse the peeling with lukewarm water.

Since the coffee preparation belongs to the category of strong peels, try not to use it more than twice a week.

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Perfectly modeled eyebrows in 3 simple steps

Perfectly modeled eyebrows in 3 simple steps

Wondering what to do to look younger, emphasize facial features and give depth look? You just have to model the eyebrows. In the market you can find a range of cosmetics prepared for this purpose. Which ones are the best? How to fit the contour of eyebrows face shape? We answer all the questions in our guide.

Before you begin to paint eyebrows, you have to give them the right shape. You can either go to a beautician (this is a good solution, especially if you previously did not regulowałaś eyebrows) or perform the procedure at home. From the perfect eyebrow makeup you share only 3 steps positivehousekeeper.

Step 1 Align eyebrow contour to the shape of your face

To determine the ideal eyebrow, pencil ready, stand before a mirror and odgarnij all the hair. You need to find three points, which are then used to sculpt eyebrows. The first point is the beginning of the eyebrow. Hold the pencil vertically so as to define a line from the lobe of the nose through the inner corner of the eye. Another point is the collapse of the arc. You will find it when you move the pencil diagonally through the pupil. End of the eyebrow by a line carried by the nose lobe from the outer corner of the eye.


Eyebrow shape designating a contrast. If you have a round face, eyebrows should sharpen and slenderize features. Model the eyebrows in such a way to resemble a triangle, and the highest point was sharp and clearly marked. It requires alleviating triangular face. Start lead eyebrow line a little closer to the nose and make a gentle hill, to give brows shape classic swallows. Lord of the square face should be put on the eyebrows gently without clear edges. Thanks to this broad cheekbones become more subtle. The simplest task posiadaczki have an oval face, which can only compensate the natural shape of the eyebrows.

round face
triangular face
a square face
oval face

Step 2 Make sure the product ideal shade to paint the eyebrows

The color of the product you use to paint eyebrows, must be close to the natural shade of hair. Cosmetics should also harmonize with the color of hair, because blondes best bronzes are clear, while brunettes – shades of chocolate and dark hazel. Try to match the tone of the cosmetic to the skin type. If you have a warm type of beauty, putting on browns with red and orange pigments. In the case of women with a cool type of beauty better check browns with a touch of gray.

Step 3 Select the cosmetic for yourself

The variety of cosmetics to paint eyebrows impressive. Each product requires a slightly different technique. The best start of crayons or shadow, which can easily remove the excess with a cotton swab. For painting eyebrow shadow, use a special, slightly oblique brush. If you want to get maximum natural effect, apply makeup ombre. Leave a curve slightly brighter and progressively increase the intensity of color to the end bow. Shadows are ideal for short and wide eyebrows.

Selecting a thin arc requires more accuracy, and therefore make better use of the crayon. Painting eyebrow pencil, follow the same way as in the case of shadows. Start with the inner part of the arc and head towards the end of eyebrow color shading. Once you reach the ideal shape of the eyebrow should reinforce the effect of using a special gel. The Italian will then be more disciplined and more lasting makeup.

Painting eyebrow pencil, follow the same way as in the case of shadows.

When wet, quickly coagulating coloring ointments and gels reach for when you’re comfortable and precision in painting eyebrow pencil or a shadow. Pomade gives a very expressive effect, and therefore perfectly suited for evening makeup. Apply cosmetic hard, slanted brush. First draw a line along the lower part of the eyebrow. Then select mild upper part of the curve, starting from ⅔ its length. Apply pomade between the arches. Try to grade the effect to darkest ends of the eyebrows. At the end remove excess wax with a brush.

Pomade gives a very expressive effect, and therefore perfectly suited for evening makeup.

Even more makeup you will find here:

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Why use bath salt?

Why use bath salt?

Salt is not only an attractive addition to the bath, which helps to relax and reduce tension caused by stress Salt has also detoxification, relaxing and soothing It contains a number of beneficial minerals and trace elements that improve the condition of the skin and support the natural cleansing of toxins organisms

Bath salt is in the form of small particles or slightly thicker, sometimes it is added to the petals of flowers or other elements acting in an aesthetic Particles dissolve within a few minutes of adding them to the water Just complete a handful of salt to the bath changed at home treatment straight from the salon spa

The beneficial properties of the salt bath

Bath salts contain beneficial ingredients such as sodium, potassium, magnesium or calcium It is thanks to the skin is nourished, smoothed and regenerated In addition, the purified salt of the skin (including the dead skin), affects the fiber structure of collagen and promotes the process of removing toxins from the body Is applicable in anti-cellulite treatments, anti-aging and peeling At the same time stimulates circulation, relieves muscle spasms and stiffness symptoms It is therefore recommended to people struggling with back pain and muscle fatigue after exercise

Baths with salt to soothe or changes in the form of rashes and pimples So they support the treatment of dermatological diseases such as psoriasis and acne

Types of bath salts

For sale there are different types of bath salts The most popular are:

  • Sea salt – is recovered by evaporation of sea water Well absorbs essential oils, and therefore enriches the bath also features. It is also used as a component for peeling the body

Sea salt

  • Salt from the Dead Sea – is extremely rich in minerals, and therefore deserves a separate mention It is used to relieve many ailments, such as excessive dry skin, psoriasis, eczema and rheumatism

Salt from the Dead Sea

  • Himalayan salt – has a slightly pink tint Firms the skin and helps reduce cellulite, also soothes irritation

Himalayan salt

Selected bath salts

  • Salt bath oil, macadamia and noni BingoSpa

Salt bath oil, macadamia and noni BingoSpa

The salt dissolved rapidly and very pleasant smell Generously lather, making the bath becomes a truly luxurious experience It contains minerals such as magnesium, iron, zinc, copper, calcium, potassium The addition of macadamia oil promotes rapid regeneration flabby and poorly nourished skin Noni fruit while responsible for the safety and cosmetic firming properties

  • Himalayan salt bath Hague

Himalayan salt bath Hague

Natural salt bath oil of the tree sandalwood, patchouli, ylang-ylang, bergamot and lime is suitable for all skin types Changes in bath revitalizing and cleansing ritual Cleanses the skin, restores strength after a difficult day and makes it easier to relax and unwind

  • Salt bath seaweed Mokosh

Salt bath seaweed Mokosh

Designated highly mineralized salt bath peels and contains an extract of the algae Laminaria digitata Its ingredients act firming, moisturizing, regenerating and detoxifying the skin Cosmetic well suited to the treatment of cellulite and stretch marks

  • Peat salt bath and wraps BingoSpa

Peat salt bath and wraps BingoSpa

The salt bath used peat extract, which is the essence of what is most valuable in the mud Thanks to cosmetic brings relief to tired muscles and improves firmness and overall appearance of the skin Perfectly also supports the fight against cellulite

  • Salt bath iodine and bromine Mohosh

Salt bath iodine and bromine Mohosh

Iodine-bromine salt hydrates, nourishes, soothes and regenerates the skin It relieves nervous tension, speeds up recovery after exercise and removing toxins from the body Suited for reducing cellulite treatments, and at the same time helps in the treatment of respiratory diseases and sinusitis, rheumatic diseases, psoriasis and atopic dermatitis

Cosmetics may also be used as a body scrub (alone or in combination with oil)

  • The salt from the Dead Sea BingoSpa

The salt from the Dead Sea BingoSpa

Salt is collected by evaporation of water from the Dead Sea It is recommended for daily skin care as well as support for the treatment of psoriasis, acne and various types of skin lesions, among others, atopic dermatitis Perfectly relaxes and soothes the nerves

  • Salt bath mandarin and marigold PURITA

Salt bath mandarin and marigold PURITA

Salt Purita is designed primarily for dry skin, flaking

Natural Dead Sea salt effectively cleanses, moisturizes and softens the skin Further accelerate the metabolism, it improves blood circulation, relieving pain and posttraumatic rheumatic pain in the joints, muscles and bones It is used to treat skin diseases such as psoriasis The addition of dried calendula petals cosmetic also has antifungal and antibacterial effect It also accelerates the healing of wounds.

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Why our hair fall out? It is not so obvious

Why our hair fall out? It is not so obvious

The condition of our hair is influenced by many factors. How to identify the real cause and stop the hair loss, explains Anna trycholog Mackojć.

The reasons for hair loss include poor diet and deficiency of essential nutrients, infections, hormonal disorders. The enemy of beautiful and healthy hair is also stress.

Anna Mackojć explains that excessive hair loss may be due to the fact that stress causes an increase in the level of certain hormones. “The main cause of hair loss is when cortisol, but also prolactin. Strong or prolonged stress and high levels of hormones cause too rapid transition of hair from the growth phase, the anagen phase of rest, or telogen. We then have to deal with hair loss against the effluvium, the so-called. baldness effluvium “- explains the expert of the Institute of Trychologii.

READ: The popular spice will give hair shine, accelerate their growth and hamper loss

In such situations, it is recommended that blood tests for elevated levels of cortisol and prolactin, and consulted a dermatologist or Trichology, which will assess the condition of the hair and select the appropriate form of therapy.

“If the blood test shows that cortisol and prolactin are beyond the norm or at the upper limit, then we can conclude that it was the stress is causing the problem by escaping hair. Another important issue is time. In baldness effluvium, with whom we have to do after stress, hair loss can start up to 4-6 months after the stressful situation, “- explains Mackojć. It adds that intervention is not a delay, an appropriate diagnosis and quick reaction allows significantly inhibit hair loss. During the consultation is carried out, among others, trichoskopię.

“This non-invasive examination of the scalp, the hair bulb and the structure of the stem. Trycholog, With advanced camera has the ability to analyze the quality of the hair and the degree of nutrition. It can then recommend appropriate formulations and treatments tricology, which will improve the condition of hair. If necessary, will recommend a consultation with a nutritionist or other professionals “- indicates Mackojć. The same exemption stressors or minimize them certainly is a step needed and helpful, but not the only one.

“So what to do when the stress intensify us Hair Loss? Here comes to the aid range of treatments trychologicznych. We act locally preparations trychologicznymi and invasive, the treatments of injection (eg. Mesotherapy). These solutions help, prolonging the growth phase of the hair, not allowing for faster transition in the resting phase. treatments injection improves blood circulation in the scalp, which results in better nutrition of hair follicles and stronger anchoring of the hair follicle. An important issue with increased hair loss is their proper regrowth. in this case, is well suited to combine therapy with irradiation lights that work will be at the cellular level and increase hair growth, prevent hair loss “- lists the expert Wedding, Makeup, Beauty, Celebrity and Health Links.

health lifestyle makeup

Favorite celebrities diet – what is and is it effective?

Favorite celebrities diet – what is and is it effective?

Among the popular diets now reigns Post intermittent. Experts say it supports regeneration of the body and weight loss. It is not surprising, therefore, that supporters of such a diet constantly arrives, even among celebrities. The group of fasting intermittently stars include, among others Jennifer Aniston, Chris Pratt and Kourtney Kardashian.

Intermittent Fasting, intermittent or post, has been hailed as the most popular diet 2,019 years. It is temporary fast was the most searched on Google password for diets. According to this diet divide the day into two stages – stage food and fasting. The most widely used scheme is 8/16 which means that a meal consumed only during 8 hours. The remaining 16 hours is time for regeneration and regulation of processes occurring in the body.

Intermittent Fasting, intermittent or post, has been hailed as the most popular diet 2,019 years

READ: Are you really should drink eight glasses of water a day? Physiologist and nutritionist explains

Many nutritionists considers that a reply may be intermittent preferred alternative to the popular, yet much less favorable to the health of menus, for example. Completely eliminate carbohydrates or fats. Although healthy eating and balanced meals is composing the principle of non-negotiable, intermittent fasting is not the amount of calories consumed and reduce the specific food groups is important. What is important is only the time in which we can reach for food.

Mix the three ingredients and drink before bedtime. Lose weight fast!

Supporters of the interim post still arrives. Many celebrities ensures that it is thanks to this diet impeccable figure and a good mood. “I use intermittent fasting, so I do not eat anything in the morning. I noticed a positive change in well-being, which followed me after withdrawal of food for 16 hours” – Jennifer Aniston confessed in an interview with “Radio Times”. The actress has revealed that although fasting every day, on Sunday, allows himself to dietary concessions. Excellent figure is also due to physical activity. Aniston exercises five times a week, and her favorite forms of exercise include yoga and boxing.

“I use intermittent fasting, so I do not eat anything in the morning. I noticed a positive change in well-being, which followed me after withdrawal of food for 16 hours” – Jennifer Aniston confessed in an interview with “Radio Times”.

READ: Why are you still eating hungry? 7 possible reasons

The group of enthusiasts intermittent fasting should also be Chris Pratt. Star of “Guardians of the Galaxy” admits that in preparing for the role of a superhero just helped him fast. “I do not eat anything until noon and try to do cardio training in the morning” – explained in the published Instagram short film. Pratt also encouraged his fans to ensure that Read about intermittent fasting and tried to apply it, it brings spectacular results.

A similar statement is Kourtney Kardashian, who has revealed that thanks to this diet managed to lose weight. “I have a rule that I do not eat after 19:00. With the meal I look forward to the next day, after the morning workout that I make about 10:30 or 11 am” – he explains. Periodic fasting also use modeling celebrities such as Molly Sims MeToday. “Fasting helps restart metabolism” – wrote in his blog model. I indicated that the minimum gap between the board and the B should be present 12 hours. “Thanks to your body, especially the digestive system has time to reset and regenerate” – she added.

A fan of the popular among the stars diet is also Moby, for which post has become not only a way to improve health, but also an opportunity to exercise willpower. “Actually, I do intermittent post every day” – the singer revealed in an interview with “Us Weekly”. “I fast for at least 12 hours, typically 16. Basically, just do not eat dinner. I like it because it is a kind of martyrdom” – he said.

Although supporters of intermittent fasting tout its health benefits and stress that thanks to him, you can effectively get rid of extracurricular kilos, its use requires undoubtedly iron discipline. Because even though we do not need to monitor calorie foods or follow strict standards concerning the composition of each meal, dinner or a resignation from the breakfast can be burdensome. Post is interrupted so the ideal diet for those of us who – like Moby and Jennifer Aniston – like training a strong will.

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Kitchen spice for wrinkles, acne and blemishes

Kitchen spice for wrinkles, acne and blemishes

Yellow mask with turmeric is considered to be an effective weapon in the fight against hyperpigmentation and helps get rid of acne, and additionally provides exceptional nutrition. Turmeric is not only a wonderful and aromatic spice, after which we reach in the kitchen. This cosmetic product, extremely easy to prepare, is used by women in India for centuries, although the cosmetic industry is a component of turmeric rarely used. However, it is worth to appreciate her wonderful qualities.

Turmeric mask on his face

Turmeric – also known as turmeric – a spice obtained from ostryżu, especially popular in Asian cuisine, especially in India. For centuries in Asia it was also used as a natural dye, and in medicine as a natural antibacterial, anti-inflammatory, antifungal. Hindu and use this bright yellow spice well as exceptional cosmetic that provides for a clear skin color and youthful appearance. The beneficial and versatile operation of curcumin is due to the excellent combination of vitamins and minerals. The most important component of turmeric is curcumin – a compound belonging to the so-called. curcuminoids belonging to the polyphenols. Turmeric is rich in antioxidants, which slow down cell damage.

What is the use of turmeric? It is commonly used as a means of exfoliating the skin and improving its appearance. Turmeric face mask can be used as an effective remedy for:

  • acne
  • discoloration
  • wrinkles.

It helps inflammation of the skin, such as dry skin, psoriasis and eczema. Turmeric is also used as an effective remedy for dark circles under the eyes and teeth whitening.

The first effects of regular use of turmeric masks are visible after a few weeks – skin gets lit, shallow wrinkles, pores are closed and discoloration and blemishes less visible.

Mask with turmeric for acne – recipe

Mask with turmeric for acne is a great option, mainly due to anti-inflammatory properties of this unusual spices.


  • 2 teaspoons turmeric
  • 2 tablespoons of buttermilk or yoghurt
  • Oatmeal (optional – soothe)
  • 1/2 teaspoon cinnamon (optional – purified pores)

Mix the ingredients in a bowl, put on a wet face and leave for 15 minutes. Rinse off with lukewarm water. Warning! Turmeric has strong coloring, so it’s best to do a mask in the evening, just before going to sleep in the bathroom or kitchen, where all the possible dirt can be easily clean up.

Turmeric mask for wrinkles – how to do?

Turmeric protects the skin against the ravages of free radicals, among other things, responsible for premature aging of the skin. Improve skin elasticity and also covering her wrinkles.

To prepare this mask you need:

  • 2 teaspoons turmeric
  • 2 tablespoons olive oil
  • 1 teaspoon honey

The ingredients are mixed to obtain a paste and applied to the face for 10 to 20 minutes, and then wash with hot water. You can also remove most of the facial make-up remover wipes, this way you will avoid soiling your fingers.

Turmeric mask discoloration

If you want to get rid of spots and smooth skin tone, use the following recipe.

  • 1 teaspoon powdered turmeric
  • approximately 5 drops of lemon
  • 1 tablespoon yogurt
  • 1 tablespoon of honey

Lightening also rose water, which you can use to mask instead of yogurt. Ingredients pound while just to get a paste and apply on face for 10 to 20 minutes. You can even do it every day, just remember that turmeric strong colors, so use paper towels.

The mask of turmeric – a wash?

Turmeric mask makes your skin is slightly yellowish tint. However, it disappears after washing the face several times. It is worth noting that this was yellowish pigment is an active substance. In addition, yellow tint neutralizes redness, so vascular skin should be even more satisfied with the results mask of turmeric.